Spending 14 days locked in a room is not for everyone. With no weights available, and no workout machines, you are mostly limited to bodyweight exercises during the quarantine. The good news is that, despite this shortcoming, you can still maintain and even increase strength, power, and endurance. Not convinced? Check out the physiques of most elite male gymnasts to see what we mean!
Quarantine, lockdown and being restricted is nobody’s idea of fun, and it has a big impact on many aspects of our lives. Movement is vital for your mental and physical health. Don’t use lockdown as an excuse to Netflix and chill. Instead, see it as an opportunity to continue to build your fitness, strength, wellness and overall quality of life.
I have developed the 2-Week Full Body Shred Program to help you develop all aspects of fitness using your bodyweight to build strength, flexibility, and endurance.
And All You Need Is:
✔️ Booty Band
✔️ Long Loop Resistance Band
✔️ Skipping Rope
✔️ Household Furniture (chair or couch)
To support you during your 14-days, you will have access to the 'Members Only Training Hub' that features:
✔️ 14-Days of movement divided into a structured training split to help you progress your results
✔️ Your Hub includes workout descriptions, exercise videos, workout schedule and ME as your Coach
✔️ Step by step lesson based workout modules to tick off as you go
✔️ An even balance of strength, cardio, rest & recovery days as well as mobility sequences
Oh and I should mention the gift you’ll receive for completing the program. A FREE one on one Discovery Mentoring Call with me!
So what do you say, let me keep YOU moving, motivated and progressing over the next 14 Days. I couldn’t be more excited to get you started!
It's Time Work Hard, Get Moving and Stay Safe Both Physically AND MENTALLY!